tag:blogger.com,1999:blog-8241450536607462866.post8553244877715956615..comments2023-09-06T06:11:20.961-05:00Comments on The Life and Times of Jo: Too Much of a Good Thing?Joannahttp://www.blogger.com/profile/13807379587473251820noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-8241450536607462866.post-6998225026657383522013-01-26T10:03:06.910-06:002013-01-26T10:03:06.910-06:00Thanks for the great sites!! I love reading more i...Thanks for the great sites!! I love reading more information - and I got some great ideas.<br /><br />I'm starting to think that my problem wasn't that I was eating too much - it's that I'm not eating enough. I'm over compensating with veggies instead of adding more protein to my diet... which is what I'm supposed to be doing.<br /><br />Thanks again for this!!Joannahttps://www.blogger.com/profile/13807379587473251820noreply@blogger.comtag:blogger.com,1999:blog-8241450536607462866.post-33732157182848306852013-01-26T09:48:26.084-06:002013-01-26T09:48:26.084-06:00Don't tell anyone, but I actually came up with...Don't tell anyone, but I actually came up with the title for this post from an article written by one of the Atkins' doctors... LOL She was writing an entire article about how important it is to measure the vegetables being eaten - but not to stress too much if a stall in the weight loss happens a couple of weeks in. <br /><br />Even though veggies contain a lot of carbs, they don't turn in to sugar or fat in the body...so, totally different than complex carbs which I have to avoid.<br /><br />Thanks for the support... you're right, I got this!! :)Joannahttps://www.blogger.com/profile/13807379587473251820noreply@blogger.comtag:blogger.com,1999:blog-8241450536607462866.post-12049492110138756602013-01-26T09:37:01.249-06:002013-01-26T09:37:01.249-06:00Yeah, I try to remind myself of that. I have deci...Yeah, I try to remind myself of that. I have decided to just keep on eye on how my clothes are fitting and how I feel. Those are other great ways to monitor my progress. But, I will definitely be doing the pictures, too!Joannahttps://www.blogger.com/profile/13807379587473251820noreply@blogger.comtag:blogger.com,1999:blog-8241450536607462866.post-58634643431590142862013-01-25T18:12:12.119-06:002013-01-25T18:12:12.119-06:00I've read that if you cheat at all during indu...I've read that if you cheat at all during induction, you can throw your body out of ketosis and stall you weight loss. <br /><br />http://www.livestrong.com/article/6904-complete-phase-atkins-diet/<br />http://answers.yahoo.com/question/index?qid=20100521111230AAK9Dd1<br />http://bigunicorn.blogspot.com/2011/04/key-to-atkins-diet-plan-never-cheat.html<br /><br />It's temporary and you should start losing again soon!MizTorihttps://www.blogger.com/profile/06422638634817566085noreply@blogger.comtag:blogger.com,1999:blog-8241450536607462866.post-84607605381553601872013-01-25T10:41:27.996-06:002013-01-25T10:41:27.996-06:00I was just going to say "read the forums"...I was just going to say "read the forums" or google if anyone else noticed this. I know fruits are a no no but I too thought veggies were always okay in any amount. Good luck. You got this.♥ Drazil ♥https://www.blogger.com/profile/10177140029694038645noreply@blogger.comtag:blogger.com,1999:blog-8241450536607462866.post-66151387323248466022013-01-25T06:56:11.561-06:002013-01-25T06:56:11.561-06:00Just remember that no matter what eating plan you ...Just remember that no matter what eating plan you follow weight loss isn't linear. You will have weeks where you don't lose and some weeks that have bigger losses. I would suggest doing measurements and pictures too. Keep up the good work.Ajmommeehttps://www.blogger.com/profile/16949658595909102289noreply@blogger.com