So, a week has passed and last night I had my first official "weigh-in" with the Biggest Loser game. This week, I faltered just a little. I ate dinner out with my kids Sunday evening and ate some stuff that I shouldn't have - but I didn't let it bring me down. I enjoyed the food, and just prepared myself for what the scale would say.
My exercise schedule this week was:
Tuesday: Started Biggest Loser program
Wednesday: Jillian Michaels 30 day shred DVD
Thursday: Biggest Loser work-out
Friday: No work out (should have, but didn't)
Saturday: Biggest Loser work-out
Sunday: No work-out
Monday: No work-out - that was planned..LOL
Tuesday: Biggest Loser challenge and weigh-in
My previous weight was: 245lbs
My weight last night was......drumroll please...... 242lbs!!!
That's a difference of 3lbs!! I'm very proud of myself - despite the lack of work-outs, I still managed to pull a good number. I'm really happy with that.
This next week, I'm increasing the intensity of my work-outs - so I'm hoping to continue pulling pretty good numbers. I'm doing really well with my food intake - staying within my calorie/fat targets.
Till next time. :)