It's that time of week, again, where I spill my guts of anything that I might have accidentally on purpose missed out on telling you this past week...
I confess that I've done more writing and typing in to journals the past two days than I have in forever. Yes, I write my blog every morning and have been doing that for almost 2 years - but I'm now doing a journal post before writing my blog, writing in a journal at work, and then coming home and typing in to another private journal. Lots of writing - but lots of reasons.
I confess that even though I've eaten much better the past two days, I've still given in to temptation. Sunday night it was two mini wheat muffins that Hubby made. Bless his heart, he knew I'm not eating white flour now - so he made muffins with wheat flour. I wasn't going to eat them - because they still had a 1/2 cup of sugar in the batch - but I did. I ate 2. Then, yesterday, I ate a Milky Way Mini and two Snickers Minis. Did you know that there's 45 calories in each of those tiny morsels of chocolate? I didn't. Until after I ate them. Lesson learned on that!
I confess that even though I slipped up slightly each day, I don't feel horrible about it. One of the things I love about the book I'm using is that it explains that ridding myself of the temptation is a slow process - and not one that will be fixed overnight. If I can take my sugar intake down from what it was a week ago to a couple of mini chocolate bars... I'm doing fine. Once my body really starts getting adjusted to the decrease in sugar, then it will notice the invasion of any amount of sugar... eventually...and that will help me stay clear of it. The book calls it "Sugar Hangover". The switch from an energetic body to a body that has sugar in it apparently feels just like a hangover. Wouldn't that be interesting to experience? My body is so used to sugar, that I don't know what that feels like - yet.
I confess that I passed on burritos for dinner last night and opted for a huge salad, instead. It was nothing but salad greens, grape tomatoes, green onions, a sprinkle of shredded cheese, 4 slices of ham, and 2 boiled eggs - splashed with balsamic vinaigrette - but it was delish! And oh my, was I full after I finished eating it.
I confess that I need to do more research on Eating Clean. By the standards of The Writing Diet, eating clean just means not eating any white flour, processed grains, or refined sugar. So, no white breads, pastas, or rice - and absolutely no sugar. I can handle that - but there's sugar in a lot of foods... so I need help finding out what foods I can eat.
I confess that I might do the research while I'm at work today - being that I'll be spending the day, again, in front of a computer.
I confess that I'm mentally telling myself that I want to eat more protein and really limit complex carbs. I want to avoid breads and pastas as much as possible - because they are trigger foods for me. Even whole wheat/ whole grain versions. I'm not a huge fan of brown rice, so I feel comfortable enough to eat that - so I might cook up a big batch of that to eat with some of my foods this week.
I confess that for the next few weeks, at least, I'm probably going to be talking about my diet plan - and not much else. My blog, which also means those that read it, are one of my designated Body Buddies. That means I will be talking about my feelings, my eating, my walking, etc. A LOT. I can't promise that it will be much fun - but hopefully it will be insightful. If I have good results, maybe it will inspire someone else to try it.
I confess that I haven't stressed about my job hunt ONCE since last week. Can you believe that? Since reading The Writing Diet, and beginning my constant writing escapade, I haven't really spent much time dwelling on the job hunt. Don't get me wrong, I've thought about it - but not in a "OMG, I'm totally not going to find a job and that's totally stressing me out" kinda way.
I confess that I'm really excited about the boom of kindergarten registrations my school district has received thus far. Not that my school district shares that excitement with me - I'm sure. But too many kids means not enough teachers. Which, well, you know what that means, right? I can't get my hopes up. Who knows how each school will handle the influx of new kiddos. But, it's at least something to keep my hopes and spirits up - for now.
I confess that I'm looking forward to my weekend. Yes, already. I will be walking the Race for the Cure Saturday morning with Peanut. Then, we'll be heading to my mom's so that my mom and I can go spend the day at bingo. P-Momma is also coming with us - which is going to be great! Spending the day with my bio mom and my mom away from mom will be fantastic. I'm sure we'll have a lot of fun. Then, I'll be spending the night at my mom's house - and going out Sunday for a nice walk around her block. Which, just happens to be out in the country - and equals a 5K. So, could I possibly be walking two 5Ks in one weekend?
Alright, that's it for now. As you can see, I'm feeling pretty upbeat and happy. I'm still excited about what I'm doing. I feel that I may be FINALLY on the verge of making some progress. Wait, I'm already making progress. Let me try that again... I feel that I may FINALLY be on the verge of continuing my progress to get some great results. Yeah, that sounds much better.
Till next time. ;)