Another week is here. Another list of goals need to be made. It's time to step away from the same ol' same ol' - this week, I'm mixing things up a little.
So, if you don't know by now, you've either been living under a rock OR you haven't been reading my blog...shame, shame... but last week I was snowed in ALL week except for Monday. Snow days bring HAVOC to my plans and mini-goals, because I usually just end up eating too much, sleeping too much, and sitting too much.
Last week, I didn't sleep too much or eat too much - really. I didn't exercise as much as I should have - but it looks as though I'm going to get sometime this week to make up for it...thanks to another kick @ss winter storm that is heading this way for Wednesday.
I started the week out pretty strong, last week. I did Yoga on Monday and Tuesday. Then I lost my water Wednesday - Friday. No water meant no showers and no drinking water... so no working out or drinking water on those days. Friday, after not getting to work out, I pushed myself to do 2 work-out DVDs. I was desperate to get some kind of activity in - and so the DVDs came to my aid.
This week, I'm changing things up a little on my goal list. Because the weather is, once again, reporting the chance of heavy snow later this week - I'm putting off my C25K training for another week...just until I can get back outside.
Here's the line up for this week:
- Yoga - each day (depending on whether or not I have to work will determine the time)
- Plan my meals
- Drink at least 60ozs of water each day
- Get in at least 30 minutes of work-out DVDs and/or Zumba in each day
- Take my lunch to work with me each day - on the days that I work
- Go to bed at 9am each WORK night
- Start new blog project
Yep, pretty much the same... but a little different. Rather than doing my running, I'm opting to go with work-out DVDs. I'm hoping that it will help get some strength training into my routine - because I need it. Running, alone, just isn't cutting it. I'm not seeing the results I want in my weigh-ins - and I know it's because I'm not burning enough calories. I'm expecting the scale to reflect that on Wednesday, once again, so hopefully adding some variety in to my work-outs will help next week.
Also, you notice the last goal? I'm going to be starting a new blog. Don't panic - this will still remain my main blog. I've decided to start a new blog for my writing, my thoughts, and answer some questions that I don't like to discuss on this blog. I've received a few emails and comments, lately about my religious beliefs - or lack there of. I haven't shared my views on religion too often here, well, because this is my weight loss blog. Sure, I blog about my life - but religion is a whole different world for me. It's one that raises many questions, personal opinions, and sometimes...even persecution. So, I decided, to battle those questions and even answer some of my own, I'm going to start a new blog - to share my beliefs.... as well as my spiritual journey.
I will let you all know, if you're interested, when that's all up and running.
Well, I better run, I actually have to get ready for work this morning.
What's one goal you're making for yourself this week?
Till next time. ;)